The women exercised seven days a week for four months, a routine that included five days of aerobic exercise and two days of circuit weightlifting.According to the researchers, there were identical total weight losses among the groups, but the higher-protein, high – dairy group experienced greater whole-body fat and abdominal fat loss, muscle mass gains and greater increases in strength.
– Fat is adopted in the belly, that too especially bad for cardiovascular and metabolic health, and it seems according to what we found can help increased in this study, calcium and protein in the diet, further promote loss worst worst storage area in the body, says Josse. – A very important point is that these changes are not simple measures of body weight or body mass index, the most commonly used measures of dietary ‘ records of success, adds Stuart Phillips, a professor in the Department of Kinesiology. These women also got fitter and stronger, which greatly reduces the risk of illness. .. At the beginning of lost muscle mass differences, the higher-protein, High – dairy group twice as much belly fat than the low – protein, low – dairy group. Continue reading “The women exercised seven days a week for four months.”