How to Prevent Stroke

Having a stroke can be one of the worst things that can happen to a person. Depending on a severity of the stroke, a person could simply feel numbness in a certain area of the body for a short time, or they could be paralyzed for life. That’s why preventing a stroke with proactive measures is important. Here are some tips on how to prevent stroke and the effects of a stroke.


Regular Exercise

One of the easiest ways of preventing a stroke is to make sure that you get regular exercise. It doesn’t have to be anything strenuous. Simply taking a brisk walk around your neighborhood in the evening for about 30 minutes each night can help prevent a stroke from occurring. In a study of more than 45,000 people, even moderate exercise was associated with a lower risk of a stroke. That’s because exercise helps reduce blood pressure by strengthening the heart, so it can pump blood easier. Regular exercise also reduces stress on the heart which helps reduce the chances of having a stroke.

Lose Weight

Did you know that if you gain weight after the age of 18, you increase your chances of getting a stroke? If you’ve gained some extra pounds since your teen years, work on reducing the amount of fat you have on your body. It’s an effective method if you want to know how to prevent stroke and improve your overall health at the same time.

Have Healthy Eating Habits

Preventing a stroke means eating right. Foods that are high in fat, such as fried foods and others, can clog your arteries which can often lead to a stroke because they are high in cholesterol. Replace these high cholesterol foods with low sodium and healthier alternatives, including more raw fruits and vegetables. By increasing the amount of raw fruits and vegetables to at least five servings a day, you are helping to prevent a stroke from happening.

Stop the Cigarettes

Whether you’ve been a smoker for decades or if you have just started, you can significantly reduce your chances of getting a stroke by quitting now. Within two years after quitting smoking, your body is back to the level of a nonsmoker in terms of the chances of having a stroke. The chemicals and products that are in cigarettes have a damaging effect on the cardiovascular system and the body in general, so cutting them out as soon as possible is the ideal way to become a healthier person.

If you want to know how to prevent stroke, simply living a healthier lifestyle is one of the best things you can do. Follow these suggestions and you’ll reduce your chances of getting a stroke exponentially.

How is hypertension treated?

Hypertension (high blood pressure) treatment is very complicated. It because physicians must consider patient troubles, patient age and also list of other medications that already subscribed to this patient.signs-and-symptoms-of-hypertension
Drugs for hypertension :
1. Beta blockers reducing your blood pressure.
This drugs family stimulating a cellular receptor named “beta receptor”. Beta-blockers also passing blood-brain-barrier and often used for treatment of social anxiety disorders and panic attacks. But it can cause sleep disorder, nightmares and more.
2. Diuretics elimate water.
This drugs family eliminate some some water from your body. But it not related HBP lowering mechanism. Really HBP lowering mechanism from this drugs family is unknown!
3. Calcium channel blockers
This drugs family can lower your blood pressure, but can reduce angina.
4. ACE inhibitors – Angiotensin Converting Enzyme inhibitors.
This is potent and dangerous chemical at our bodies. If so many of this chemical – it can damage our kidney, arteries (because it control salt & water management at our blood).
5. Angiotensin receptor blockers
6. Alpha blockers
It combination drug. These drugs family inhibit the constricting effect of norepinephrine and epinephrine we have on the our blood vessels.
7. Sympatholytics
8. Vasodilators (which dilate the arteries and veins)
Hypertension treatment also requires your lifestyle changes!
1. Your weight.
You need to stay within healthy weight range. Losing weight often cause hbp to fail. For many peoples losing weight is only one treatment which really need!!!
Check what your body mass index not more than 18-25kg/m2.
2. Your Diet
* Restrict your salt intake (not more than 6mg of salt per day).
* Reduce your fat intake. Increase fruits, vegetables and fiber in your ration.
* Avoid alcohol! (Men max 21units/7 days, Women max 14 units/7 days)
* Avoid caffeine! (drink not more than 1-2 of small cups of coffee per day).
3. Your exercises
As was said before “for most peoples exercises is only one thing required to treat hypertension!”
At least 30 minutes of running, walking, cycling, jogging per day is required.
4. Stop smoking
Smoking linked to heart diseases.
5. Your stress
Learn some relaxation techniques (yoga meditations for example), stress management or muscle relaxation techiques.

Get Hip: The Symptoms of Hip Dysplasia in Humans

If your hip has suddenly been hurting, and you know it’s not a muscle issue or overuse injury, you should see an orthopedist as soon as possible. It could be a sign of hip dysplasia, described as either a deformed or misaligned joint, writes Duke Orthopedics.

According to the Mayo Clinic, many doctors catch the signs of hip dysplasia in children,  who can be treated with a Pavlik harness if the patient is younger than 6 months, or a spica cast for older babies. However, there is always the chance that it isn’t caught until the patient is a young adult.

The cause of hip dysplasia is usually developmental, writes the Hip Dysplasia Institute. Many sufferers either inherit it from their family (as the condition is genetic), were born in a breech position, or their hips were misaligned when they were infants (as at that age, your bones are still made of soft cartilage and are easily malleable).

Duke Orthopedics and the Hip Dysplasia Institute write that the symptoms of hip dysplasia in adults include:A popping sound when you move your hip.

Hip pain, especially deep in the groin region that radiates outwards to your buttocks and thighs. It may be mild at first and easily ignored, but always escalates and becomes much worse.

Walking with a limp.

Loss of flexibility in the affected hip(s).

There’s an unusually wide distance between the sufferer’s legs.

A sense of weakness in one’s legs.

Feeling like even regular walking is difficult.

If you have any one of these symptoms, please make an appointment to see your general practitioner or a skilled orthopedist right away. Duke Orthopedics points out that if left untreated, hip dysplasia can accelerate the deterioration of the hip joint and lead to early arthritis. But that doesn’t mean you have to live in pain for the rest of your life!Mild dysplasia is treated with painkillers, lifestyle modifications, and joint injections — all usually enough to keep the pain at bay, notes the Hip Dysplasia Institute. However, Duke Orthopedics points out that for moderate to severe hip dysplasia, the best treatment option for patients too young to have a total hip replacement, is to undergo a surgery called a periacetabular osteotomy (PAO). During a PAO, the surgeon reorients the patient’s hip socket in order to minimize pain and to preserve his or her own joint, which will hopefully lessen the need for a hip replacement. However, for older patients,  doctors usually recommend a total hip replacement,  adds the Hip Dysplasia Institute.

In the end, while surgeries may sound severe, both a PAO and total hip replacement surgeries can help sufferers with severe symptoms regain full mobility of their hip and effectively nip the pain in the bud.