Having a stroke can be one of the worst things that can happen to a person. Depending on a severity of the stroke, a person could simply feel numbness in a certain area of the body for a short time, or they could be paralyzed for life. That’s why preventing a stroke with proactive measures is important. Here are some tips on how to prevent stroke and the effects of a stroke.
One of the easiest ways of preventing a stroke is to make sure that you get regular exercise. It doesn’t have to be anything strenuous. Simply taking a brisk walk around your neighborhood in the evening for about 30 minutes each night can help prevent a stroke from occurring. In a study of more than 45,000 people, even moderate exercise was associated with a lower risk of a stroke. That’s because exercise helps reduce blood pressure by strengthening the heart, so it can pump blood easier. Regular exercise also reduces stress on the heart which helps reduce the chances of having a stroke.
Did you know that if you gain weight after the age of 18, you increase your chances of getting a stroke? If you’ve gained some extra pounds since your teen years, work on reducing the amount of fat you have on your body. It’s an effective method if you want to know how to prevent stroke and improve your overall health at the same time.
Have Healthy Eating Habits
Preventing a stroke means eating right. Foods that are high in fat, such as fried foods and others, can clog your arteries which can often lead to a stroke because they are high in cholesterol. Replace these high cholesterol foods with low sodium and healthier alternatives, including more raw fruits and vegetables. By increasing the amount of raw fruits and vegetables to at least five servings a day, you are helping to prevent a stroke from happening.
Stop the Cigarettes
Whether you’ve been a smoker for decades or if you have just started, you can significantly reduce your chances of getting a stroke by quitting now. Within two years after quitting smoking, your body is back to the level of a nonsmoker in terms of the chances of having a stroke. The chemicals and products that are in cigarettes have a damaging effect on the cardiovascular system and the body in general, so cutting them out as soon as possible is the ideal way to become a healthier person.
If you want to know how to prevent stroke, simply living a healthier lifestyle is one of the best things you can do. Follow these suggestions and you’ll reduce your chances of getting a stroke exponentially.